9 Weight Loss Secrets

SOURCE: LIVESTRONG.COM

1. Track what you eat, and be honest.

Read more: http://www.livestrong.com/blog/ashley-donahoos-9-weight-loss-secrets#ixzz2Sf2P7Af6

2. Enter all your recipes into MyPlate (and tweak them and improve them).

Read more: http://www.livestrong.com/blog/ashley-donahoos-9-weight-loss-secrets#ixzz2Sf2bO5QX

3. Track your breakfast mid-morning, and then "pre-track" what you will eat for lunch and dinner.

Read more: http://www.livestrong.com/blog/ashley-donahoos-9-weight-loss-secrets#ixzz2Sf2vjAbA

4. Always “pre-track" your snacks.

5. If you're still hungry after eating the lunch or dinner you're “supposed” to have, add more veggies.

Read more: http://www.livestrong.com/blog/ashley-donahoos-9-weight-loss-secrets#ixzz2Sf34SmLZ

6. Before eating out at a restaurant, plan your meal and pre-track it to commit.

Read more: http://www.livestrong.com/blog/ashley-donahoos-9-weight-loss-secrets#ixzz2Sf3k5lOR

7. Track your activity and exercise too.

8. Weigh in weekly.

9. Download the MyPlate mobile app for your Android or iPhone.

Read more: http://www.livestrong.com/blog/ashley-donahoos-9-weight-loss-secrets#ixzz2Sf3tcnY3